Category Blog

What in the Heck Is a Couples Coach?

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Not long ago, someone commented on one of my TikTok videos: “What in the heck is a couples coach? This isn’t something anybody can coach. Either you’re a couple or not.” It’s a fair question. At first glance, the idea of…

Using Our Brains for Women’s Equity

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In today’s world, women often face a multitude of inequities, from gender-based discrimination in the workplace to societal expectations and pressures. These challenges can take a toll on mental health, leading to stress, anxiety, and a sense of helplessness. However,…

Harnessing the Power of Change

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Change is a constant in life, and while it often brings new opportunities and growth, it can also trigger feelings of uncertainty, fear, and anxiety. Whether it’s switching careers, relocating to a new city, or adjusting to a major life…