April 8, 2024

Shifting Paradigms: How collegiate women’s sports exemplify cognitive restructuring

In recent years, the landscape of collegiate sports has undergone a remarkable transformation, with women’s athletics gaining unprecedented popularity and recognition. This surge in interest isn’t […]
March 18, 2024

Leading with Resilience: The transformative benefits of Cognitive Behavioral Coaching in the workplace

In an era marked by unprecedented challenges and constant change, effective leadership requires innovative approaches to support employees’ mental well-being. As we enter a year potentially […]
March 11, 2024

How to Avoid the Amygdala Hijack: Harnessing executive coaching for optimal functioning in leaders

In the fast-paced and competitive landscape of today’s business world, executives often find themselves navigating complex challenges that demand both emotional intelligence and strategic thinking. The […]