Understanding how does cbt help with grief starts with a fundamental truth: grief is not a mental illness, but it is a profound emotional health challenge that requires intentional mental health treatment. My personal journey with this began in August…
The title of this blog post comes from a real conversation with a college student who, during a session, looked at me and said, quite simply, “My brain is being a jerk.” It was a moment of profound honesty that…
Leaders keep telling me about the current of uncertainty that is impacting their teams and organizations. Global unrest, polarized politics, changing laws, economic worries, climate changes, and social turbulence are all contributing to this widespread experience of uncertainty in professional…
Approximately 50% of the human species will deal with a condition which detrimentally affects their cognitive wellness, physical wellness, sexual wellness, and emotional wellness. There is no cure. The condition can last 2-14 years, and some medical studies have said…